Latin fitness classes are exercise classes that incorporate Latin dance movements and music into the workout routine. These classes typically involve a combination of aerobic exercises, dance routines, and flexibility training exercises inspired by Latin dance styles such as salsa, merengue, samba, and bachata. Dance fitness classes are a fun and energetic way to improve cardiovascular fitness, coordination, and overall body strength and mind health. They are suitable for individuals of all fitness levels and can be a great way to add variety to your workout routine.